Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant fusion of smoky BBQ flavor and hearty black beans tucked inside a whole wheat tortilla, enriched with lean chicken and melted cheese. This quesadilla delivers a satisfying balance of protein and fiber with a subtle spicy kick, making it perfect as a wholesome meal any time of the day.

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NUTRITION

486kcal
Protein
43.3g
Fat
11.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a drizzle of BBQ sauce to infuse a smoky flavor.

  • 3

    Cook the chicken for about 4-5 minutes on each side until fully cooked and slightly charred. Remove from heat and slice into thin strips.

  • 4

    In the same skillet, lightly warm the whole wheat tortilla for about 1 minute on each side.

  • 5

    Sprinkle half of the shredded cheese over one half of the tortilla.

  • 6

    Layer the sliced chicken, black beans, and drizzle the remaining BBQ sauce evenly. Top with the remaining cheese.

  • 7

    Fold the tortilla in half to form a quesadilla and return it to the skillet.

  • 8

    Cook for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crispy.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant fusion of smoky BBQ flavor and hearty black beans tucked inside a whole wheat tortilla, enriched with lean chicken and melted cheese. This quesadilla delivers a satisfying balance of protein and fiber with a subtle spicy kick, making it perfect as a wholesome meal any time of the day.

NUTRITION

486kcal
Protein
43.3g
Fat
11.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a drizzle of BBQ sauce to infuse a smoky flavor.

  • 3

    Cook the chicken for about 4-5 minutes on each side until fully cooked and slightly charred. Remove from heat and slice into thin strips.

  • 4

    In the same skillet, lightly warm the whole wheat tortilla for about 1 minute on each side.

  • 5

    Sprinkle half of the shredded cheese over one half of the tortilla.

  • 6

    Layer the sliced chicken, black beans, and drizzle the remaining BBQ sauce evenly. Top with the remaining cheese.

  • 7

    Fold the tortilla in half to form a quesadilla and return it to the skillet.

  • 8

    Cook for 2-3 minutes on each side until the cheese melts and the tortilla is golden and crispy.

  • 9

    Remove from heat, slice into wedges, and serve warm.