Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented by a vibrant herb crust and a fresh squeeze of lemon. This dish delivers a perfect balance of flavors, with aromatic parsley and dill uplifting the rich, tender salmon, making it a deliciously satisfying option for any meal of the day.

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NUTRITION

397kcal
Protein
39.3g
Fat
26.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

Zest of 1/4 Lemon

1 Lemon Wedge for garnish

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, chopped dill, and lemon zest.

  • 3

    Drizzle the salmon with olive oil and then press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 6

    Transfer the salmon to a plate and squeeze the lemon wedge over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented by a vibrant herb crust and a fresh squeeze of lemon. This dish delivers a perfect balance of flavors, with aromatic parsley and dill uplifting the rich, tender salmon, making it a deliciously satisfying option for any meal of the day.

NUTRITION

397kcal
Protein
39.3g
Fat
26.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

Zest of 1/4 Lemon

1 Lemon Wedge for garnish

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, chopped dill, and lemon zest.

  • 3

    Drizzle the salmon with olive oil and then press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Cook the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 6

    Transfer the salmon to a plate and squeeze the lemon wedge over the top before serving.