Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet crowned with a vibrant herb crust and a bright squeeze of lemon. This dish delivers a harmonious blend of citrus, garlic, and fresh herbs, enhancing the rich flavors of the salmon while keeping the meal light and nutritious.

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NUTRITION

407kcal
Protein
37.7g
Fat
24.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 medium wedge Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped parsley, and dill.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and press the herb mixture onto the flesh side, searing for an additional 3-4 minutes until cooked to your liking.

  • 6

    Finish with a squeeze of fresh lemon over the fillet before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet crowned with a vibrant herb crust and a bright squeeze of lemon. This dish delivers a harmonious blend of citrus, garlic, and fresh herbs, enhancing the rich flavors of the salmon while keeping the meal light and nutritious.

NUTRITION

407kcal
Protein
37.7g
Fat
24.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 medium wedge Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, chopped parsley, and dill.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat.

  • 4

    Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and press the herb mixture onto the flesh side, searing for an additional 3-4 minutes until cooked to your liking.

  • 6

    Finish with a squeeze of fresh lemon over the fillet before serving.