Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the elegance of a perfectly pan-seared salmon fillet crowned with a fragrant herb crust and a splash of fresh lemon. This light yet satisfying dish delivers a delicate balance of rich flavors with a zesty finish, making it an ideal choice for a nourishing dinner.

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NUTRITION

345kcal
Protein
31.7g
Fat
20.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 clove Minced Garlic

1 Lemon (zest and wedge)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine fresh parsley, dried thyme, and minced garlic. Add a drizzle of olive oil to form a spreadable herb mixture.

  • 3

    Gently press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 6

    Remove from the heat, squeeze fresh lemon juice over the top, and serve immediately with an extra lemon wedge on the side.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the elegance of a perfectly pan-seared salmon fillet crowned with a fragrant herb crust and a splash of fresh lemon. This light yet satisfying dish delivers a delicate balance of rich flavors with a zesty finish, making it an ideal choice for a nourishing dinner.

NUTRITION

345kcal
Protein
31.7g
Fat
20.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Thyme

1 clove Minced Garlic

1 Lemon (zest and wedge)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine fresh parsley, dried thyme, and minced garlic. Add a drizzle of olive oil to form a spreadable herb mixture.

  • 3

    Gently press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 6

    Remove from the heat, squeeze fresh lemon juice over the top, and serve immediately with an extra lemon wedge on the side.