Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Enjoy a delicious herb-crusted chicken breast pan seared to perfection with a vibrant lemon garlic rice. This dish offers a balanced mix of protein and carbohydrates with a bright, zesty finish that lifts the flavors and turns an everyday meal into a memorable dining experience.

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NUTRITION

336kcal
Protein
37.3g
Fat
8.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and the mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 5

    Stir in the lemon juice and then add the cooked rice, tossing to coat and warm the rice through.

  • 6

    Slice the chicken breast and serve it atop or alongside the lemon garlic rice. Enjoy your balanced, flavorful meal!

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Enjoy a delicious herb-crusted chicken breast pan seared to perfection with a vibrant lemon garlic rice. This dish offers a balanced mix of protein and carbohydrates with a bright, zesty finish that lifts the flavors and turns an everyday meal into a memorable dining experience.

NUTRITION

336kcal
Protein
37.3g
Fat
8.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and the mixed dried herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds.

  • 5

    Stir in the lemon juice and then add the cooked rice, tossing to coat and warm the rice through.

  • 6

    Slice the chicken breast and serve it atop or alongside the lemon garlic rice. Enjoy your balanced, flavorful meal!