Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor the flavors of lean ground turkey mixed with hearty black beans, quinoa, and vibrant diced tomatoes, all nestled inside a sweet bell pepper. This dish delivers a protein boost alongside a medley of colorful, fresh ingredients, topped off with a sprinkle of part-skim mozzarella for a delightful melt.

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NUTRITION

345kcal
Protein
39.1g
Fat
7.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

4 ounces Lean Ground Turkey

1/4 cup Black Beans (43g)

1/4 cup Cooked Quinoa (43g)

1/4 cup Diced Tomato (40g)

1/8 cup Diced Onion (20g)

1/8 cup Shredded Part-Skim Mozzarella (28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until no longer pink, breaking it up into small pieces.

  • 4

    Add the diced onion to the turkey and sauté until softened, about 2-3 minutes.

  • 5

    Stir in the black beans, cooked quinoa, and diced tomato. Season lightly with salt, pepper, and your choice of herbs.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20 minutes.

  • 8

    Remove the foil, sprinkle the shredded mozzarella on top, and bake uncovered for an additional 5-7 minutes until the cheese is melted and lightly browned.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor the flavors of lean ground turkey mixed with hearty black beans, quinoa, and vibrant diced tomatoes, all nestled inside a sweet bell pepper. This dish delivers a protein boost alongside a medley of colorful, fresh ingredients, topped off with a sprinkle of part-skim mozzarella for a delightful melt.

NUTRITION

345kcal
Protein
39.1g
Fat
7.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (120g)

4 ounces Lean Ground Turkey

1/4 cup Black Beans (43g)

1/4 cup Cooked Quinoa (43g)

1/4 cup Diced Tomato (40g)

1/8 cup Diced Onion (20g)

1/8 cup Shredded Part-Skim Mozzarella (28g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until no longer pink, breaking it up into small pieces.

  • 4

    Add the diced onion to the turkey and sauté until softened, about 2-3 minutes.

  • 5

    Stir in the black beans, cooked quinoa, and diced tomato. Season lightly with salt, pepper, and your choice of herbs.

  • 6

    Spoon the turkey mixture into the hollowed bell pepper, packing it in evenly.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil. Bake for 20 minutes.

  • 8

    Remove the foil, sprinkle the shredded mozzarella on top, and bake uncovered for an additional 5-7 minutes until the cheese is melted and lightly browned.

  • 9

    Serve warm and enjoy your protein-packed meal.