Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these lean and hearty enchiladas filled with seasoned lean ground beef, protein-rich black beans, and a melty blend of reduced-fat cheese, all wrapped in soft corn tortillas and smothered with a tangy enchilada sauce. This dish offers a satisfying combination of textures and vibrant flavors that make every bite delightful.

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NUTRITION

547kcal
Protein
43.3g
Fat
18g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1 medium Onion

2 cloves Garlic

1 teaspoon Cumin

1 teaspoon Chili Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a skillet over medium heat, sauté the onion and garlic until soft and translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it apart as it cooks. When it starts to brown, mix in cumin, chili powder, salt, and black pepper, cooking until the beef is fully browned.

  • 5

    Stir in the black beans and half of the enchilada sauce, letting the flavors meld for 2-3 minutes.

  • 6

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with shredded cheese, and roll them up tightly.

  • 8

    Place the rolled enchiladas seam-side down in a small baking dish and top with the remaining enchilada sauce.

  • 9

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchiladas are heated through.

  • 10

    Remove from the oven and serve warm.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these lean and hearty enchiladas filled with seasoned lean ground beef, protein-rich black beans, and a melty blend of reduced-fat cheese, all wrapped in soft corn tortillas and smothered with a tangy enchilada sauce. This dish offers a satisfying combination of textures and vibrant flavors that make every bite delightful.

NUTRITION

547kcal
Protein
43.3g
Fat
18g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1 medium Onion

2 cloves Garlic

1 teaspoon Cumin

1 teaspoon Chili Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a skillet over medium heat, sauté the onion and garlic until soft and translucent.

  • 4

    Add the lean ground beef to the skillet, breaking it apart as it cooks. When it starts to brown, mix in cumin, chili powder, salt, and black pepper, cooking until the beef is fully browned.

  • 5

    Stir in the black beans and half of the enchilada sauce, letting the flavors meld for 2-3 minutes.

  • 6

    Warm the corn tortillas in a separate pan or microwave until pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla, sprinkle with shredded cheese, and roll them up tightly.

  • 8

    Place the rolled enchiladas seam-side down in a small baking dish and top with the remaining enchilada sauce.

  • 9

    Bake in the preheated oven for 12-15 minutes until the cheese is melted and the enchiladas are heated through.

  • 10

    Remove from the oven and serve warm.