Lean Ground Beef and Bean Skillet with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Bean Skillet with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Skillet with Roasted Broccoli and Cherry Tomatoes

A savory and nutrient-packed skillet combining lean ground beef, hearty beans, and a colorful medley of roasted broccoli and sweet cherry tomatoes. Every bite delivers a satisfying mix of textures and flavors, making it an ideal balanced meal for any time of day.

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NUTRITION

400kcal
Protein
36.4g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 cup Broccoli

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli and cherry tomatoes with half the olive oil, a pinch of salt and pepper, and spread them onto a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the black beans and cook for an additional 2-3 minutes until heated through.

  • 6

    Plate the beef and bean mixture and top with the roasted broccoli and cherry tomatoes. Serve warm.

Lean Ground Beef and Bean Skillet with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Bean Skillet with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Bean Skillet with Roasted Broccoli and Cherry Tomatoes

A savory and nutrient-packed skillet combining lean ground beef, hearty beans, and a colorful medley of roasted broccoli and sweet cherry tomatoes. Every bite delivers a satisfying mix of textures and flavors, making it an ideal balanced meal for any time of day.

NUTRITION

400kcal
Protein
36.4g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 cup Broccoli

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss broccoli and cherry tomatoes with half the olive oil, a pinch of salt and pepper, and spread them onto a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the black beans and cook for an additional 2-3 minutes until heated through.

  • 6

    Plate the beef and bean mixture and top with the roasted broccoli and cherry tomatoes. Serve warm.