Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant and satisfying scramble bowl packed with protein-rich egg whites, lean turkey sausage, and an assortment of fresh veggies. This dish bursts with colorful flavors from sautéed mushrooms, red bell pepper, broccoli, and spinach, all lightly enhanced with a sprinkle of lowfat cheese. A drizzle of olive oil ties the ensemble together, making it an ideal meal for fueling your day without sacrificing taste.

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NUTRITION

347kcal
Protein
51.2g
Fat
9.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

2 ounces lean turkey sausage (approx 57g)

100g mushrooms

Half a medium red bell pepper (approx 75g)

Half cup cooked broccoli (approx 78g)

1 cup raw spinach (approx 30g)

1/4 cup lowfat shredded cheddar cheese (approx 28g)

1 teaspoon olive oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the chopped mushrooms, diced red bell pepper, and broccoli to the skillet. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the raw spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture. Continue cooking and stirring until the egg whites are fully set.

  • 6

    Sprinkle the lowfat shredded cheddar cheese over the scramble and let it melt for an additional minute.

  • 7

    Season with salt and pepper as desired, then remove from heat and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant and satisfying scramble bowl packed with protein-rich egg whites, lean turkey sausage, and an assortment of fresh veggies. This dish bursts with colorful flavors from sautéed mushrooms, red bell pepper, broccoli, and spinach, all lightly enhanced with a sprinkle of lowfat cheese. A drizzle of olive oil ties the ensemble together, making it an ideal meal for fueling your day without sacrificing taste.

NUTRITION

347kcal
Protein
51.2g
Fat
9.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

2 ounces lean turkey sausage (approx 57g)

100g mushrooms

Half a medium red bell pepper (approx 75g)

Half cup cooked broccoli (approx 78g)

1 cup raw spinach (approx 30g)

1/4 cup lowfat shredded cheddar cheese (approx 28g)

1 teaspoon olive oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the chopped mushrooms, diced red bell pepper, and broccoli to the skillet. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 4

    Stir in the raw spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture. Continue cooking and stirring until the egg whites are fully set.

  • 6

    Sprinkle the lowfat shredded cheddar cheese over the scramble and let it melt for an additional minute.

  • 7

    Season with salt and pepper as desired, then remove from heat and serve immediately.