Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl featuring fluffy egg whites mixed with fresh vegetables, lean turkey sausage, and a serving of protein-rich quinoa, all lightly sautéed in a touch of extra virgin olive oil. This dish offers a balanced medley of textures and flavors, making it a perfect meal to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
39.8g
Fat
10.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup chopped Spinach

1/2 cup Cherry Tomatoes

1/2 cup diced Bell Peppers

2 ounces Lean Turkey Sausage

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and cherry tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the chopped spinach and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Add the lean turkey sausage (pre-sliced or chopped) and sauté for another 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage, cooking until the egg whites are just set.

  • 6

    Fold in the cooked quinoa and mix well to integrate all ingredients.

  • 7

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl featuring fluffy egg whites mixed with fresh vegetables, lean turkey sausage, and a serving of protein-rich quinoa, all lightly sautéed in a touch of extra virgin olive oil. This dish offers a balanced medley of textures and flavors, making it a perfect meal to fuel your day.

NUTRITION

385kcal
Protein
39.8g
Fat
10.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup chopped Spinach

1/2 cup Cherry Tomatoes

1/2 cup diced Bell Peppers

2 ounces Lean Turkey Sausage

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and cherry tomatoes to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the chopped spinach and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Add the lean turkey sausage (pre-sliced or chopped) and sauté for another 2 minutes to warm through.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage, cooking until the egg whites are just set.

  • 6

    Fold in the cooked quinoa and mix well to integrate all ingredients.

  • 7

    Season with salt and pepper to taste, and serve warm.