Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-packed burrito where roasted sweet potato and savory black beans combine with a fluffy scramble of eggs and egg whites, all wrapped in a warm whole wheat tortilla. Seasoned with a hint of cumin, salt, and pepper, this versatile meal is as delicious as it is nutritious.

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NUTRITION

429kcal
Protein
23.5g
Fat
9g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

4 Egg Whites

0.5 cup Cooked Black Beans

0.5 medium Sweet Potato

1 Whole Wheat Tortilla

0.5 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a little olive oil, salt, pepper, and ground cumin, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, lightly whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 4

    Spray a non-stick skillet and warm over medium heat. Pour in the egg mixture and gently scramble until just set.

  • 5

    In a small pot, warm the black beans over low heat until heated through.

  • 6

    Place the warmed whole wheat tortilla on a plate. In the center, layer the scrambled eggs, roasted sweet potato cubes, and black beans.

  • 7

    Fold the sides of the tortilla over the filling and roll up tightly to form a burrito. Serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-packed burrito where roasted sweet potato and savory black beans combine with a fluffy scramble of eggs and egg whites, all wrapped in a warm whole wheat tortilla. Seasoned with a hint of cumin, salt, and pepper, this versatile meal is as delicious as it is nutritious.

NUTRITION

429kcal
Protein
23.5g
Fat
9g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

4 Egg Whites

0.5 cup Cooked Black Beans

0.5 medium Sweet Potato

1 Whole Wheat Tortilla

0.5 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a little olive oil, salt, pepper, and ground cumin, then spread on a baking sheet.

  • 2

    Roast the sweet potato cubes for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato is roasting, lightly whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 4

    Spray a non-stick skillet and warm over medium heat. Pour in the egg mixture and gently scramble until just set.

  • 5

    In a small pot, warm the black beans over low heat until heated through.

  • 6

    Place the warmed whole wheat tortilla on a plate. In the center, layer the scrambled eggs, roasted sweet potato cubes, and black beans.

  • 7

    Fold the sides of the tortilla over the filling and roll up tightly to form a burrito. Serve immediately.