Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

A light yet satisfying egg white omelette featuring fresh spinach, juicy diced tomatoes, and tangy crumbled feta, all brought together with a hint of olive oil. Perfectly fluffy and balanced, this dish is great any time of day for a boost of protein and vibrant flavors.

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NUTRITION

328kcal
Protein
39.7g
Fat
15g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 300g)

1 cup baby spinach (30g)

3 ounces feta cheese (85g)

1/4 cup diced tomatoes (40g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and diced tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites evenly over the vegetables. Let them settle and cook undisturbed for 1-2 minutes.

  • 4

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 5

    Reduce heat to low, cover the skillet, and cook for another 2-3 minutes or until the egg whites are fully set.

  • 6

    Carefully fold the omelette in half and slide it onto a serving plate. Season with salt and pepper if desired.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

A light yet satisfying egg white omelette featuring fresh spinach, juicy diced tomatoes, and tangy crumbled feta, all brought together with a hint of olive oil. Perfectly fluffy and balanced, this dish is great any time of day for a boost of protein and vibrant flavors.

NUTRITION

328kcal
Protein
39.7g
Fat
15g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 300g)

1 cup baby spinach (30g)

3 ounces feta cheese (85g)

1/4 cup diced tomatoes (40g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and diced tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites evenly over the vegetables. Let them settle and cook undisturbed for 1-2 minutes.

  • 4

    Sprinkle the crumbled feta cheese evenly over the mixture.

  • 5

    Reduce heat to low, cover the skillet, and cook for another 2-3 minutes or until the egg whites are fully set.

  • 6

    Carefully fold the omelette in half and slide it onto a serving plate. Season with salt and pepper if desired.