Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx 30g); 0.5 cup Mixed Berries (approx 75g); 1 tablespoon Chia Seeds (approx 12g); 0.25 cup Low-Sugar Granola (approx 30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a vibrant, nutrient-dense bowl that combines creamy nonfat Greek yogurt with a boost of whey protein, fresh mixed berries, crunchy chia seeds, and a sprinkle of low-sugar granola. This bowl offers a balanced mix of flavors and textures, perfect for satisfying your protein needs and energizing your day.

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NUTRITION

Protein

42.5g

Fat

8.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx 30g)

0.5 cup Mixed Berries (approx 75g)

1 tablespoon Chia Seeds (approx 12g)

0.25 cup Low-Sugar Granola (approx 30g)

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PREPARATION

1
In a bowl, add 170 grams of nonfat Greek yogurt as the creamy base.
2
Mix in 1 scoop of whey protein isolate thoroughly until well combined.
3
Top with 0.5 cup of fresh mixed berries for a burst of flavor and natural sweetness.
4
Sprinkle 1 tablespoon of chia seeds evenly over the bowl for added crunch and omega-3s.
5
Finish by adding 0.25 cup of low-sugar granola to introduce a satisfying crunch.
6
Mix lightly if desired, and enjoy your protein-packed power bowl immediately.