Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on a classic Italian favorite with tender, juicy chicken breast coated in a light, crispy breadcrumb and Parmesan mixture, baked to perfection and finished with a vibrant tomato sauce and fresh basil. This dish offers a perfect balance of savory flavors and a satisfying crunch, making it ideal for a wholesome dinner.

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NUTRITION

396kcal
Protein
40.3g
Fat
12.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole-Grain Bread Crumbs

1/4 cup shredded Parmesan Cheese

1/3 cup Tomato Sauce

1 tsp Olive Oil

5 Fresh Basil Leaves

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine whole-grain bread crumbs, shredded Parmesan cheese, and garlic powder.

  • 3

    Pat dry the chicken breast and brush with olive oil on both sides.

  • 4

    Coat each piece of chicken evenly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken onto the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven and spoon tomato sauce over each piece.

  • 7

    Garnish with fresh basil leaves and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on a classic Italian favorite with tender, juicy chicken breast coated in a light, crispy breadcrumb and Parmesan mixture, baked to perfection and finished with a vibrant tomato sauce and fresh basil. This dish offers a perfect balance of savory flavors and a satisfying crunch, making it ideal for a wholesome dinner.

NUTRITION

396kcal
Protein
40.3g
Fat
12.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Whole-Grain Bread Crumbs

1/4 cup shredded Parmesan Cheese

1/3 cup Tomato Sauce

1 tsp Olive Oil

5 Fresh Basil Leaves

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine whole-grain bread crumbs, shredded Parmesan cheese, and garlic powder.

  • 3

    Pat dry the chicken breast and brush with olive oil on both sides.

  • 4

    Coat each piece of chicken evenly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken onto the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven and spoon tomato sauce over each piece.

  • 7

    Garnish with fresh basil leaves and serve immediately.