YOUR SOLIN GENERATED RECIPE
Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing
Enjoy a vibrant medley of fresh vegetables, tender grilled chicken, hearty chickpeas, and tangy feta cheese tossed in a refreshing lemon-herb dressing. This salad bursts with Mediterranean flavors and offers a balanced mix of protein, healthy fats, and crisp textures—an ideal meal for breakfast, lunch, or dinner.
INGREDIENTS
3 oz Grilled Chicken Breast
1/2 cup Chickpeas
1 cup Baby Spinach
1/2 cup Cherry Tomatoes
1/4 cup Cucumber, diced
1/4 cup Red Bell Pepper, diced
1/8 cup Red Onion, thinly sliced
1 tbsp Olive Oil
1 oz Feta Cheese, crumbled
2 tbsp Lemon Juice
2 tbsp Fresh Herbs (Parsley & Oregano)
Salt and Pepper to taste
PREPARATION
Prepare the grilled chicken breast by seasoning lightly with salt and pepper and cooking until internal temperature reaches 165°F. Once cooked, allow it to cool and then chop into bite-sized pieces.
Rinse and drain the chickpeas if using canned.
In a large bowl, combine the baby spinach, halved cherry tomatoes, diced cucumber, red bell pepper, and thinly sliced red onion.
Add the chopped grilled chicken and chickpeas to the bowl.
In a small bowl, whisk together olive oil, lemon juice, finely chopped fresh herbs, salt, and pepper to create the lemon-herb dressing.
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
Top the salad with crumbled feta cheese and serve immediately.