Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this vibrant and lean dish that combines ground turkey, fresh zucchini noodles, and a rich, homemade marinara sauce. Lightly sautéed with aromatic garlic and a drizzle of olive oil, every bite delivers a burst of savory flavor while keeping it clean and protein-packed.

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NUTRITION

318kcal
Protein
31.2g
Fat
15.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil (for cooking)

1 teaspoon Olive Oil (for drizzling)

1 clove Garlic, minced

Salt and Pepper to taste

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing 2 medium zucchinis. Set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the pan. Cook, stirring frequently, until the turkey is browned and cooked through, about 6-8 minutes. Season with salt, pepper, and red pepper flakes if using.

  • 4

    Pour in the marinara sauce and allow it to simmer with the turkey for an additional 2-3 minutes, letting the flavors meld.

  • 5

    Gently toss in the zucchini noodles and cook for 1-2 minutes until just warmed, ensuring they maintain their fresh texture.

  • 6

    Transfer to a serving dish and drizzle with the additional teaspoon of olive oil. Adjust seasoning if necessary and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this vibrant and lean dish that combines ground turkey, fresh zucchini noodles, and a rich, homemade marinara sauce. Lightly sautéed with aromatic garlic and a drizzle of olive oil, every bite delivers a burst of savory flavor while keeping it clean and protein-packed.

NUTRITION

318kcal
Protein
31.2g
Fat
15.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil (for cooking)

1 teaspoon Olive Oil (for drizzling)

1 clove Garlic, minced

Salt and Pepper to taste

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing 2 medium zucchinis. Set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the pan. Cook, stirring frequently, until the turkey is browned and cooked through, about 6-8 minutes. Season with salt, pepper, and red pepper flakes if using.

  • 4

    Pour in the marinara sauce and allow it to simmer with the turkey for an additional 2-3 minutes, letting the flavors meld.

  • 5

    Gently toss in the zucchini noodles and cook for 1-2 minutes until just warmed, ensuring they maintain their fresh texture.

  • 6

    Transfer to a serving dish and drizzle with the additional teaspoon of olive oil. Adjust seasoning if necessary and serve immediately.