Name: Protein-Packed Tuna Poke Bowl with Sesame Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1/2 cup Brown Rice (cooked); 1 cup shredded Green Cabbage; 1/4 cup shredded Carrot; 1/4 cup diced Red Bell Pepper; 1/4 cup shelled Edamame; 1 tsp Sesame Oil; 1 tsp Soy Sauce; 1 tsp Rice Vinegar

Protein-Packed Tuna Poke Bowl with Sesame Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tuna Poke Bowl with Sesame Slaw

Enjoy a vibrant bowl of fresh tuna, lightly seared and served atop a bed of nutty brown rice and crisp sesame slaw. Every bite offers a balance of savory, crunchy, and refreshing flavors, creating an energizing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

8.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Brown Rice (cooked)

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1/4 cup diced Red Bell Pepper

1/4 cup shelled Edamame

1 tsp Sesame Oil

1 tsp Soy Sauce

1 tsp Rice Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice as per package instructions until fully cooked; set aside to cool slightly.
2
For the sesame slaw, combine shredded cabbage, shredded carrot, diced red bell pepper, and shelled edamame in a bowl.
3
In a small bowl, whisk together sesame oil, soy sauce, and rice vinegar before drizzling over the slaw. Toss to evenly coat.
4
Pat the tuna steak dry and season lightly if desired. Sear it in a preheated non-stick skillet over medium-high heat for about 1-2 minutes per side, leaving the center slightly rare for optimal flavor.
5
Slice the seared tuna thinly and arrange over the bed of brown rice.
6
Top the rice and tuna with the dressed sesame slaw.
7
Serve immediately and enjoy this balanced, protein-packed poke bowl.