Fresh Herb-Marinated Chicken and Cucumber Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Marinated Chicken and Cucumber Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Marinated Chicken and Cucumber Bowl

Enjoy a vibrant bowl featuring succulent herb-marinated chicken paired with crisp cucumber, juicy cherry tomatoes, and a nutty touch of quinoa. Fresh herbs and a zesty lemon-olive oil dressing bring brightness to every bite, perfect for a light yet satisfying meal any time of day.

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NUTRITION

382kcal
Protein
41.1g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Cilantro)

1 tbsp Lemon Juice

1 Clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well coated. Let it marinate for at least 20-30 minutes, or refrigerate for up to 2 hours.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked through. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the cooked quinoa, diced cucumber, and halved cherry tomatoes.

  • 5

    Add the sliced chicken to the bowl and drizzle the remaining marinade over the top. Toss everything gently to mix.

  • 6

    Serve immediately, enjoying a fresh, herbaceous bowl perfect for breakfast, lunch, or dinner.

Fresh Herb-Marinated Chicken and Cucumber Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Marinated Chicken and Cucumber Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Marinated Chicken and Cucumber Bowl

Enjoy a vibrant bowl featuring succulent herb-marinated chicken paired with crisp cucumber, juicy cherry tomatoes, and a nutty touch of quinoa. Fresh herbs and a zesty lemon-olive oil dressing bring brightness to every bite, perfect for a light yet satisfying meal any time of day.

NUTRITION

382kcal
Protein
41.1g
Fat
10.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Cilantro)

1 tbsp Lemon Juice

1 Clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it's well coated. Let it marinate for at least 20-30 minutes, or refrigerate for up to 2 hours.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked through. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the cooked quinoa, diced cucumber, and halved cherry tomatoes.

  • 5

    Add the sliced chicken to the bowl and drizzle the remaining marinade over the top. Toss everything gently to mix.

  • 6

    Serve immediately, enjoying a fresh, herbaceous bowl perfect for breakfast, lunch, or dinner.