Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Experience a refreshing twist on the classic roll with tender, sushi-grade fresh tuna, creamy avocado, and crisp cucumber, all nestled in a delicate nori wrap and accented by a hint of toasted sesame. This dish delivers vibrant flavors and satisfying textures in every bite, perfect for a clean and balanced meal.

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NUTRITION

338kcal
Protein
42.8g
Fat
10.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Fillet

1/4 medium Avocado

1/4 cup Cooked Brown Rice

1/4 cup Diced Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the fresh tuna dry and slice it into long, thin strips.

  • 2

    Cube the avocado and dice the cucumber; set aside separately.

  • 3

    On a clean surface, lay out the nori sheet. Spread the cooked brown rice evenly over the nori, leaving a small border.

  • 4

    Arrange the tuna strips, avocado cubes, and diced cucumber in a line across the center of the rice.

  • 5

    Sprinkle the sesame seeds over the filling for a touch of crunch and flavor.

  • 6

    Carefully roll the nori tightly around the filling. If preferred, chill the roll for 10 minutes to set the shape before slicing.

  • 7

    Slice the roll into bite-sized pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Experience a refreshing twist on the classic roll with tender, sushi-grade fresh tuna, creamy avocado, and crisp cucumber, all nestled in a delicate nori wrap and accented by a hint of toasted sesame. This dish delivers vibrant flavors and satisfying textures in every bite, perfect for a clean and balanced meal.

NUTRITION

338kcal
Protein
42.8g
Fat
10.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Fillet

1/4 medium Avocado

1/4 cup Cooked Brown Rice

1/4 cup Diced Cucumber

1 Nori Sheet

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the fresh tuna dry and slice it into long, thin strips.

  • 2

    Cube the avocado and dice the cucumber; set aside separately.

  • 3

    On a clean surface, lay out the nori sheet. Spread the cooked brown rice evenly over the nori, leaving a small border.

  • 4

    Arrange the tuna strips, avocado cubes, and diced cucumber in a line across the center of the rice.

  • 5

    Sprinkle the sesame seeds over the filling for a touch of crunch and flavor.

  • 6

    Carefully roll the nori tightly around the filling. If preferred, chill the roll for 10 minutes to set the shape before slicing.

  • 7

    Slice the roll into bite-sized pieces and serve immediately.