Fresh Herb-Lemon Chicken Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Lemon Chicken Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Lemon Chicken Bowl with Crispy Chickpeas

Enjoy a vibrant bowl featuring tender herb-infused chicken paired with crispy roasted chickpeas, fresh baby spinach, and sweet cherry tomatoes tossed in a zesty lemon-olive oil dressing. This bowl delivers a satisfying crunch, bright acidity, and a delightful mix of textures perfect for a healthful and energizing meal.

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NUTRITION

473kcal
Protein
43.9g
Fat
20.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and freshly chopped herbs.

  • 3

    On a baking tray, place the seasoned chicken breast and bake for 18-20 minutes until fully cooked and lightly golden.

  • 4

    Meanwhile, drain and rinse the chickpeas, then pat them dry. Toss in a small bowl with half of the olive oil, a pinch of salt, and some herbs. Spread them on a separate baking sheet and roast in the oven for 15-20 minutes until they turn crispy.

  • 5

    In a serving bowl, combine the baby spinach and cherry tomatoes.

  • 6

    Once the chicken is cooked, slice it into strips and add to the bowl along with the roasted chickpeas.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl. Toss gently with the remaining chopped fresh herbs to combine all the flavors.

  • 8

    Serve immediately and enjoy the bright, fresh taste of your herb-lemon chicken bowl.

Fresh Herb-Lemon Chicken Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Lemon Chicken Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Lemon Chicken Bowl with Crispy Chickpeas

Enjoy a vibrant bowl featuring tender herb-infused chicken paired with crispy roasted chickpeas, fresh baby spinach, and sweet cherry tomatoes tossed in a zesty lemon-olive oil dressing. This bowl delivers a satisfying crunch, bright acidity, and a delightful mix of textures perfect for a healthful and energizing meal.

NUTRITION

473kcal
Protein
43.9g
Fat
20.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and freshly chopped herbs.

  • 3

    On a baking tray, place the seasoned chicken breast and bake for 18-20 minutes until fully cooked and lightly golden.

  • 4

    Meanwhile, drain and rinse the chickpeas, then pat them dry. Toss in a small bowl with half of the olive oil, a pinch of salt, and some herbs. Spread them on a separate baking sheet and roast in the oven for 15-20 minutes until they turn crispy.

  • 5

    In a serving bowl, combine the baby spinach and cherry tomatoes.

  • 6

    Once the chicken is cooked, slice it into strips and add to the bowl along with the roasted chickpeas.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl. Toss gently with the remaining chopped fresh herbs to combine all the flavors.

  • 8

    Serve immediately and enjoy the bright, fresh taste of your herb-lemon chicken bowl.