Crispy Sweet Potato Hash with Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs, all enhanced with colorful red bell pepper, aromatic onions, and a hint of spinach. This versatile meal is both satisfying and nutrient-rich, ideal for a clean-eating lifestyle.

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NUTRITION

322kcal
Protein
19.4g
Fat
14.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~114g)

2 Turkey Sausage Links (~57g each)

2 Large Eggs

1/4 Red Bell Pepper (~25g)

1/4 Onion (~15g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 cup Spinach (~30g)

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PREPARATION

  • 1

    Wash and peel the sweet potato, then dice into small cubes.

  • 2

    Thinly slice the red bell pepper and onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet; season lightly with salt and pepper, and cook for about 8-10 minutes until slightly crispy, stirring occasionally.

  • 5

    Add the sliced red bell pepper and onion; cook for an additional 3-4 minutes until they soften.

  • 6

    Bring the sausage links into the pan and cook, turning occasionally, until they are heated through and begin to brown externally.

  • 7

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 3-5 minutes (adjust cooking time for your preferred egg doneness).

  • 8

    Stir in the spinach just before finishing so it wilts slightly.

  • 9

    Plate the hash carefully, ensuring an even distribution of sweet potato, sausage, eggs, and vegetables. Serve immediately.

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs, all enhanced with colorful red bell pepper, aromatic onions, and a hint of spinach. This versatile meal is both satisfying and nutrient-rich, ideal for a clean-eating lifestyle.

NUTRITION

322kcal
Protein
19.4g
Fat
14.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~114g)

2 Turkey Sausage Links (~57g each)

2 Large Eggs

1/4 Red Bell Pepper (~25g)

1/4 Onion (~15g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 cup Spinach (~30g)

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice into small cubes.

  • 2

    Thinly slice the red bell pepper and onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet; season lightly with salt and pepper, and cook for about 8-10 minutes until slightly crispy, stirring occasionally.

  • 5

    Add the sliced red bell pepper and onion; cook for an additional 3-4 minutes until they soften.

  • 6

    Bring the sausage links into the pan and cook, turning occasionally, until they are heated through and begin to brown externally.

  • 7

    Create two small wells in the hash and crack an egg into each well. Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 3-5 minutes (adjust cooking time for your preferred egg doneness).

  • 8

    Stir in the spinach just before finishing so it wilts slightly.

  • 9

    Plate the hash carefully, ensuring an even distribution of sweet potato, sausage, eggs, and vegetables. Serve immediately.