Crispy Turkey Sausage Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Hash with Sunny Eggs

Savor a hearty and crisp turkey sausage hash paired with vibrant diced sweet potato, bell peppers, and onions, topped with perfectly sunny eggs. This versatile dish strikes the ideal balance between savory flavors and satisfying texture, making it a delightful choice for any meal of the day.

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NUTRITION

575kcal
Protein
37.1g
Fat
33.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup diced Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

3 large Eggs

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato, red bell pepper, and yellow onion. Sauté for about 5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds or half-moons and add to the skillet. Continue cooking until the sausage is browned and the vegetables are tender, about 5-7 minutes.

  • 4

    Make small wells in the hash on the skillet and crack the eggs into the wells.

  • 5

    Cover the skillet with a lid and cook until the eggs reach your desired level of doneness, approximately 3-4 minutes for sunny side up.

  • 6

    Gently plate the hash and eggs, and serve immediately.

Crispy Turkey Sausage Hash with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Hash with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Hash with Sunny Eggs

Savor a hearty and crisp turkey sausage hash paired with vibrant diced sweet potato, bell peppers, and onions, topped with perfectly sunny eggs. This versatile dish strikes the ideal balance between savory flavors and satisfying texture, making it a delightful choice for any meal of the day.

NUTRITION

575kcal
Protein
37.1g
Fat
33.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup diced Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

3 large Eggs

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato, red bell pepper, and yellow onion. Sauté for about 5 minutes until they start to soften.

  • 3

    Slice the turkey sausage into rounds or half-moons and add to the skillet. Continue cooking until the sausage is browned and the vegetables are tender, about 5-7 minutes.

  • 4

    Make small wells in the hash on the skillet and crack the eggs into the wells.

  • 5

    Cover the skillet with a lid and cook until the eggs reach your desired level of doneness, approximately 3-4 minutes for sunny side up.

  • 6

    Gently plate the hash and eggs, and serve immediately.