Crispy Turkey Sausage Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Hash with Egg Whites

Savor a delightful balance of savory turkey sausage and perfectly crisp vegetables, finished with fluffy egg whites for a light yet satisfying meal. This hash brings together the smoky flavor of turkey sausage with sweet bell peppers and onions, all lightly sautéed in olive oil to create a golden, delicious dish that fits beautifully into your daily macro goals.

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NUTRITION

405kcal
Protein
45.3g
Fat
18.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup Egg Whites

1 medium Bell Pepper

1/2 medium Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the turkey sausage into bite-sized pieces.

  • 2

    Chop the bell pepper and onion into small cubes.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until it starts to crisp, about 3-4 minutes.

  • 5

    Incorporate the bell pepper and onion, sautéing until the vegetables are tender and the sausage is nicely browned, about 5-6 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Pour in the egg whites over the sausage and vegetable mixture. Let them set around the edges for about 2 minutes before gently stirring.

  • 8

    Continue to cook until the egg whites are fully set, about 2 more minutes.

  • 9

    Serve hot and enjoy your protein-packed, flavorful hash.

Crispy Turkey Sausage Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Hash with Egg Whites

Savor a delightful balance of savory turkey sausage and perfectly crisp vegetables, finished with fluffy egg whites for a light yet satisfying meal. This hash brings together the smoky flavor of turkey sausage with sweet bell peppers and onions, all lightly sautéed in olive oil to create a golden, delicious dish that fits beautifully into your daily macro goals.

NUTRITION

405kcal
Protein
45.3g
Fat
18.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup Egg Whites

1 medium Bell Pepper

1/2 medium Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the turkey sausage into bite-sized pieces.

  • 2

    Chop the bell pepper and onion into small cubes.

  • 3

    Heat the olive oil in a medium skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until it starts to crisp, about 3-4 minutes.

  • 5

    Incorporate the bell pepper and onion, sautéing until the vegetables are tender and the sausage is nicely browned, about 5-6 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Pour in the egg whites over the sausage and vegetable mixture. Let them set around the edges for about 2 minutes before gently stirring.

  • 8

    Continue to cook until the egg whites are fully set, about 2 more minutes.

  • 9

    Serve hot and enjoy your protein-packed, flavorful hash.