Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a tangy twist on a crispy classic with this Air-Fryer Orange Chicken. Tender chicken pieces are lightly battered in almond flour with aromatic spices, then air-fried to a perfect golden crisp. Finished off with a vibrant, zesty orange glaze, this dish delivers a bold balance of savory and sweet notes, all while meeting your high-protein, calorie-conscious goals.

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NUTRITION

420kcal
Protein
41.6g
Fat
22.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup (28g) Almond Flour

1 large Egg White

1/4 cup (60g) Fresh Orange Juice

1 teaspoon Orange Zest

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white with garlic powder, salt, and pepper.

  • 4

    Add the chicken pieces into the bowl and ensure they are evenly coated with the egg white mixture.

  • 5

    Place almond flour in a separate shallow dish. Dredge each chicken piece in the almond flour until fully coated.

  • 6

    Lightly spray or drizzle olive oil over the coated chicken to help crisp the coating during air frying.

  • 7

    Place the chicken pieces in the air fryer basket in a single layer. Cook for about 12-15 minutes, shaking halfway through for even crisping.

  • 8

    While the chicken cooks, prepare the orange glaze by gently heating the orange juice in a small saucepan over medium heat. Stir in the orange zest and simmer for 2-3 minutes.

  • 9

    Once cooked, remove the chicken from the air fryer and toss lightly in the orange glaze until well covered.

  • 10

    Serve immediately and enjoy your crispy, tangy, and protein-packed meal.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a tangy twist on a crispy classic with this Air-Fryer Orange Chicken. Tender chicken pieces are lightly battered in almond flour with aromatic spices, then air-fried to a perfect golden crisp. Finished off with a vibrant, zesty orange glaze, this dish delivers a bold balance of savory and sweet notes, all while meeting your high-protein, calorie-conscious goals.

NUTRITION

420kcal
Protein
41.6g
Fat
22.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup (28g) Almond Flour

1 large Egg White

1/4 cup (60g) Fresh Orange Juice

1 teaspoon Orange Zest

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white with garlic powder, salt, and pepper.

  • 4

    Add the chicken pieces into the bowl and ensure they are evenly coated with the egg white mixture.

  • 5

    Place almond flour in a separate shallow dish. Dredge each chicken piece in the almond flour until fully coated.

  • 6

    Lightly spray or drizzle olive oil over the coated chicken to help crisp the coating during air frying.

  • 7

    Place the chicken pieces in the air fryer basket in a single layer. Cook for about 12-15 minutes, shaking halfway through for even crisping.

  • 8

    While the chicken cooks, prepare the orange glaze by gently heating the orange juice in a small saucepan over medium heat. Stir in the orange zest and simmer for 2-3 minutes.

  • 9

    Once cooked, remove the chicken from the air fryer and toss lightly in the orange glaze until well covered.

  • 10

    Serve immediately and enjoy your crispy, tangy, and protein-packed meal.