Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a balanced dish featuring roasted crispy Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, perfectly paired with succulent, grilled chicken breast. This dish delivers a delightful crunch, a burst of flavors, and a nourishing boost to meet your protein and calorie goals.

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NUTRITION

412kcal
Protein
32g
Fat
16.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (~300g)

4 ounces Chicken Breast (~113g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Grill or pan-sear the chicken breast over medium-high heat for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 6

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Let it simmer for 3-4 minutes until it slightly thickens into a glaze.

  • 7

    Once the Brussels sprouts are roasted, drizzle the honey-balsamic glaze over them and toss gently to coat evenly.

  • 8

    Slice the grilled chicken breast and serve it alongside the glazed Brussels sprouts, or layer the sprouts on top of the sliced chicken for a delightful combination.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a balanced dish featuring roasted crispy Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, perfectly paired with succulent, grilled chicken breast. This dish delivers a delightful crunch, a burst of flavors, and a nourishing boost to meet your protein and calorie goals.

NUTRITION

412kcal
Protein
32g
Fat
16.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (~300g)

4 ounces Chicken Breast (~113g)

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Grill or pan-sear the chicken breast over medium-high heat for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 6

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Let it simmer for 3-4 minutes until it slightly thickens into a glaze.

  • 7

    Once the Brussels sprouts are roasted, drizzle the honey-balsamic glaze over them and toss gently to coat evenly.

  • 8

    Slice the grilled chicken breast and serve it alongside the glazed Brussels sprouts, or layer the sprouts on top of the sliced chicken for a delightful combination.