Crispy Sweet Potato Hash with Bacon and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Bacon and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Bacon and Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes sautéed with red bell pepper and onion, complemented by savory turkey bacon, fluffy eggs, and extra protein-rich egg whites. This versatile recipe delivers a satisfying balance of textures and tastes ideal for any meal of the day.

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NUTRITION

321kcal
Protein
18.7g
Fat
13.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 slices Turkey Bacon (28g total)

2 Large Eggs

3 Egg Whites

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and yellow onion.

  • 3

    Heat 1 tsp olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for about 8-10 minutes until they start to soften.

  • 5

    Stir in the diced red bell pepper and onion, and cook for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 6

    In a separate pan, cook the turkey bacon until crispy, then crumble or chop it into bite-sized pieces.

  • 7

    In the same skillet or a clean pan, scramble the eggs and egg whites together until just set.

  • 8

    Combine the cooked turkey bacon with the vegetable hash and gently fold in the scrambled eggs.

  • 9

    Season with salt and pepper to taste, and serve hot.

Crispy Sweet Potato Hash with Bacon and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Bacon and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Bacon and Eggs

Enjoy a hearty and flavorful dish featuring crispy sweet potato cubes sautéed with red bell pepper and onion, complemented by savory turkey bacon, fluffy eggs, and extra protein-rich egg whites. This versatile recipe delivers a satisfying balance of textures and tastes ideal for any meal of the day.

NUTRITION

321kcal
Protein
18.7g
Fat
13.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 slices Turkey Bacon (28g total)

2 Large Eggs

3 Egg Whites

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and yellow onion.

  • 3

    Heat 1 tsp olive oil in a large skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for about 8-10 minutes until they start to soften.

  • 5

    Stir in the diced red bell pepper and onion, and cook for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 6

    In a separate pan, cook the turkey bacon until crispy, then crumble or chop it into bite-sized pieces.

  • 7

    In the same skillet or a clean pan, scramble the eggs and egg whites together until just set.

  • 8

    Combine the cooked turkey bacon with the vegetable hash and gently fold in the scrambled eggs.

  • 9

    Season with salt and pepper to taste, and serve hot.