Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a lively twist on crispy Brussels sprouts enhanced with a sweet and tangy honey-balsamic glaze, perfectly complemented by succulent grilled chicken breast. This dish balances a burst of caramelized flavors with the satisfying crunch of roasted Brussels sprouts, making it an ideal choice for a protein-packed, nutrient-rich meal.

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NUTRITION

316kcal
Protein
39.4g
Fat
9.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (raw)

4 ounces Chicken Breast (raw)

1 tsp Olive Oil

1 tsp Honey

1 tsp Balsamic Vinegar

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy and slightly caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill or sauté the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice into bite-sized pieces.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Warm the mixture, stirring frequently, until it slightly thickens, about 2-3 minutes.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving bowl. Add the sliced chicken and drizzle the warm honey-balsamic glaze over the top. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a lively twist on crispy Brussels sprouts enhanced with a sweet and tangy honey-balsamic glaze, perfectly complemented by succulent grilled chicken breast. This dish balances a burst of caramelized flavors with the satisfying crunch of roasted Brussels sprouts, making it an ideal choice for a protein-packed, nutrient-rich meal.

NUTRITION

316kcal
Protein
39.4g
Fat
9.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (raw)

4 ounces Chicken Breast (raw)

1 tsp Olive Oil

1 tsp Honey

1 tsp Balsamic Vinegar

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy and slightly caramelized.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill or sauté the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice into bite-sized pieces.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Warm the mixture, stirring frequently, until it slightly thickens, about 2-3 minutes.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving bowl. Add the sliced chicken and drizzle the warm honey-balsamic glaze over the top. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.