Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a savory balance of crispy roasted Brussels sprouts glossed with a sweet and tangy honey-balsamic glaze, paired with perfectly grilled chicken breast for a satisfying, protein-packed meal. The roasted vegetables are tender with caramelized edges while the chicken adds lean muscle-building protein, making this dish a delicious and nutritious option for any dinner.

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NUTRITION

449kcal
Protein
43.4g
Fat
19.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut any large ones in half for even cooking.

  • 3

    In a bowl, whisk together the honey, balsamic vinegar, olive oil, garlic powder, salt, and pepper.

  • 4

    Toss the Brussels sprouts in half of the glaze until they are well coated.

  • 5

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, stirring halfway through, until crispy and caramelized.

  • 6

    While the Brussels sprouts roast, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 7

    Preheat a grill pan or skillet over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 9

    Drizzle the remaining glaze over the roasted Brussels sprouts, toss gently, and serve alongside the sliced grilled chicken.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a savory balance of crispy roasted Brussels sprouts glossed with a sweet and tangy honey-balsamic glaze, paired with perfectly grilled chicken breast for a satisfying, protein-packed meal. The roasted vegetables are tender with caramelized edges while the chicken adds lean muscle-building protein, making this dish a delicious and nutritious option for any dinner.

NUTRITION

449kcal
Protein
43.4g
Fat
19.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut any large ones in half for even cooking.

  • 3

    In a bowl, whisk together the honey, balsamic vinegar, olive oil, garlic powder, salt, and pepper.

  • 4

    Toss the Brussels sprouts in half of the glaze until they are well coated.

  • 5

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20-25 minutes, stirring halfway through, until crispy and caramelized.

  • 6

    While the Brussels sprouts roast, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 7

    Preheat a grill pan or skillet over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 9

    Drizzle the remaining glaze over the roasted Brussels sprouts, toss gently, and serve alongside the sliced grilled chicken.