Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the rich flavors of our Creamy Coconut Chicken Tikka paired with delicate cauliflower rice. This dish features tender chicken marinated in a blend of tikka spices, light coconut milk, and tomato paste, simmered to perfection and served with fluffy, aromatic cauliflower rice. A drizzle of olive oil ties it all together for a delightful fusion of creamy texture and zesty spice.

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NUTRITION

354kcal
Protein
39.8g
Fat
13.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

2 tablespoons Tomato Paste

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

1 teaspoon Tikka Masala Spice Blend

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. In a mixing bowl, combine the chicken with the tikka masala spice blend, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 2

    Add the light coconut milk and tomato paste to the chicken mixture, stirring well to coat all pieces thoroughly. Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the cauliflower rice. In a skillet, heat the olive oil over medium heat and add the chopped red onion, sautéing until translucent. Stir in the cauliflower rice and cook for 4-5 minutes until it softens slightly. Season lightly with salt and pepper.

  • 4

    In a separate non-stick pan, add the marinated chicken over medium-high heat. Cook the chicken for about 6-8 minutes, stirring occasionally, until it is cooked through and has a slight char on the edges.

  • 5

    Once both components are ready, plate a serving of cauliflower rice and top with the creamy coconut chicken tikka. Serve warm and enjoy this flavorful and nourishing meal.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Savor the rich flavors of our Creamy Coconut Chicken Tikka paired with delicate cauliflower rice. This dish features tender chicken marinated in a blend of tikka spices, light coconut milk, and tomato paste, simmered to perfection and served with fluffy, aromatic cauliflower rice. A drizzle of olive oil ties it all together for a delightful fusion of creamy texture and zesty spice.

NUTRITION

354kcal
Protein
39.8g
Fat
13.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Light Coconut Milk

1 cup Cauliflower Rice

2 tablespoons Tomato Paste

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

1 teaspoon Tikka Masala Spice Blend

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces. In a mixing bowl, combine the chicken with the tikka masala spice blend, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 2

    Add the light coconut milk and tomato paste to the chicken mixture, stirring well to coat all pieces thoroughly. Let the chicken marinate for at least 15 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the cauliflower rice. In a skillet, heat the olive oil over medium heat and add the chopped red onion, sautéing until translucent. Stir in the cauliflower rice and cook for 4-5 minutes until it softens slightly. Season lightly with salt and pepper.

  • 4

    In a separate non-stick pan, add the marinated chicken over medium-high heat. Cook the chicken for about 6-8 minutes, stirring occasionally, until it is cooked through and has a slight char on the edges.

  • 5

    Once both components are ready, plate a serving of cauliflower rice and top with the creamy coconut chicken tikka. Serve warm and enjoy this flavorful and nourishing meal.