Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nourishing dark chocolate lava cake that balances rich cocoa flavors with a protein boost, making it a perfect treat for breakfast, lunch, or dinner. This guilt-free indulgence features a tender, moist exterior with a molten center, perfectly suited for satisfying your sweet cravings while supporting your fitness goals.

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NUTRITION

376kcal
Protein
41g
Fat
14.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 100g)

1 scoop (30g) Chocolate Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder (approx 10g)

2 tablespoons Almond Flour (approx 14g)

0.5 ounce Dark Chocolate Chunks (approx 14g)

3 tablespoons Unsweetened Applesauce (approx 45g)

0.5 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until frothy.

  • 3

    Add the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder into the egg whites. Stir until well combined.

  • 4

    Mix in the unsweetened applesauce to add moisture, ensuring a smooth batter.

  • 5

    Gently fold in the dark chocolate chunks, reserving a few to place atop the batter.

  • 6

    Pour the batter into the prepared ramekin, and sprinkle the reserved chocolate chunks on top to create a molten center effect.

  • 7

    Bake for 12-15 minutes or until the edges are set but the center still appears slightly soft.

  • 8

    Remove from the oven and let it cool for a few minutes before enjoying your protein-rich dark chocolate lava cake.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nourishing dark chocolate lava cake that balances rich cocoa flavors with a protein boost, making it a perfect treat for breakfast, lunch, or dinner. This guilt-free indulgence features a tender, moist exterior with a molten center, perfectly suited for satisfying your sweet cravings while supporting your fitness goals.

NUTRITION

376kcal
Protein
41g
Fat
14.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 100g)

1 scoop (30g) Chocolate Whey Protein Powder

2 tablespoons Unsweetened Cocoa Powder (approx 10g)

2 tablespoons Almond Flour (approx 14g)

0.5 ounce Dark Chocolate Chunks (approx 14g)

3 tablespoons Unsweetened Applesauce (approx 45g)

0.5 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until frothy.

  • 3

    Add the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder into the egg whites. Stir until well combined.

  • 4

    Mix in the unsweetened applesauce to add moisture, ensuring a smooth batter.

  • 5

    Gently fold in the dark chocolate chunks, reserving a few to place atop the batter.

  • 6

    Pour the batter into the prepared ramekin, and sprinkle the reserved chocolate chunks on top to create a molten center effect.

  • 7

    Bake for 12-15 minutes or until the edges are set but the center still appears slightly soft.

  • 8

    Remove from the oven and let it cool for a few minutes before enjoying your protein-rich dark chocolate lava cake.