Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and nourishing stir-fry featuring tender chicken breast tossed with a medley of fresh vegetables and cauliflower rice. This dish bursts with flavor from garlic and soy sauce, creating a satisfying and balanced meal perfect for lunch or dinner.

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NUTRITION

374kcal
Protein
52.1g
Fat
10.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Cauliflower Rice (107g)

1/2 cup Sliced Bell Pepper (75g)

1/2 cup Broccoli Florets (45g)

1/2 medium Carrot (30g)

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-size pieces.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until lightly browned and nearly cooked through, about 5-7 minutes.

  • 4

    Toss in the minced garlic and stir for another minute until fragrant.

  • 5

    Add the sliced bell pepper, broccoli florets, and carrot slices. Stir-fry for 3-4 minutes until the veggies start to soften but remain crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing thoroughly to combine all flavors.

  • 7

    Cook for an additional 2-3 minutes until everything is heated through and the chicken is fully cooked.

  • 8

    Remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and nourishing stir-fry featuring tender chicken breast tossed with a medley of fresh vegetables and cauliflower rice. This dish bursts with flavor from garlic and soy sauce, creating a satisfying and balanced meal perfect for lunch or dinner.

NUTRITION

374kcal
Protein
52.1g
Fat
10.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Cauliflower Rice (107g)

1/2 cup Sliced Bell Pepper (75g)

1/2 cup Broccoli Florets (45g)

1/2 medium Carrot (30g)

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-size pieces.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until lightly browned and nearly cooked through, about 5-7 minutes.

  • 4

    Toss in the minced garlic and stir for another minute until fragrant.

  • 5

    Add the sliced bell pepper, broccoli florets, and carrot slices. Stir-fry for 3-4 minutes until the veggies start to soften but remain crisp.

  • 6

    Stir in the cauliflower rice and soy sauce, mixing thoroughly to combine all flavors.

  • 7

    Cook for an additional 2-3 minutes until everything is heated through and the chicken is fully cooked.

  • 8

    Remove from heat and serve immediately.