Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of a perfectly pan-seared steak, coated in fresh herbs and paired with tender roasted garlic, creating a satisfying meal that's both hearty and refined. This dish offers a delicate balance of savory protein and aromatic accents to elevate your dining experience.

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NUTRITION

293kcal
Protein
35.5g
Fat
16.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 teaspoons Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a small oven-safe skillet or pan over medium heat.

  • 2

    Peel the garlic cloves and lightly crush them to expose the flesh. Drizzle a teaspoon of olive oil over the cloves and wrap in aluminum foil. Place in a preheated oven at 375°F for 10 minutes to roast, or until soft and aromatic.

  • 3

    While the garlic roasts, pat the steak dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 4

    Finely chop the fresh rosemary and thyme. Press this herb mixture onto the steak to create a flavorful crust.

  • 5

    Add the remaining teaspoon of olive oil to the hot skillet. Sear the steak for about 3-4 minutes on each side, or until a desirable crust forms and the meat reaches your preferred level of doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes. Slice the roasted garlic cloves and serve them alongside or atop the steak.

  • 7

    Enjoy your Herb-Crusted Pan Seared Steak with Roasted Garlic as a satisfying meal that fits within your nutritional goals.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor the rich flavors of a perfectly pan-seared steak, coated in fresh herbs and paired with tender roasted garlic, creating a satisfying meal that's both hearty and refined. This dish offers a delicate balance of savory protein and aromatic accents to elevate your dining experience.

NUTRITION

293kcal
Protein
35.5g
Fat
16.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

2 teaspoons Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a small oven-safe skillet or pan over medium heat.

  • 2

    Peel the garlic cloves and lightly crush them to expose the flesh. Drizzle a teaspoon of olive oil over the cloves and wrap in aluminum foil. Place in a preheated oven at 375°F for 10 minutes to roast, or until soft and aromatic.

  • 3

    While the garlic roasts, pat the steak dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 4

    Finely chop the fresh rosemary and thyme. Press this herb mixture onto the steak to create a flavorful crust.

  • 5

    Add the remaining teaspoon of olive oil to the hot skillet. Sear the steak for about 3-4 minutes on each side, or until a desirable crust forms and the meat reaches your preferred level of doneness.

  • 6

    Remove the steak from the pan and let it rest for a few minutes. Slice the roasted garlic cloves and serve them alongside or atop the steak.

  • 7

    Enjoy your Herb-Crusted Pan Seared Steak with Roasted Garlic as a satisfying meal that fits within your nutritional goals.