Name: Herb-Crusted Seared Tuna with Citrus Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 tsp Olive Oil; 2 tbsp Fresh Orange Juice; 1 tbsp Fresh Lemon Juice; 1/2 tsp Honey; 1 tbsp Fresh Parsley; 1 tsp Fresh Thyme; Salt and Pepper to taste

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a beautifully seared tuna steak with a fragrant herb crust and a zesty citrus glaze. The dish balances delicate flavors of fresh herbs and tangy citrus with the rich, meaty texture of tuna, creating an elegant yet simple meal perfect for a light dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

6.1g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tsp Olive Oil

2 tbsp Fresh Orange Juice

1 tbsp Fresh Lemon Juice

1/2 tsp Honey

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry and season both sides with salt and pepper.
2
In a small bowl, mix the chopped parsley, thyme, and a pinch of salt to form your herb coating.
3
Press the herb mixture onto both sides of the tuna steak to create a crust.
4
Heat olive oil in a skillet over medium-high heat until shimmering.
5
Sear the tuna steak for about 1.5 minutes on each side for a rare center, or adjust timing for your desired doneness.
6
While the tuna is searing, whisk together the fresh orange juice, lemon juice, and honey in a separate small bowl to form the citrus glaze.
7
Remove the tuna from the skillet and drizzle the citrus glaze over the top.
8
Serve immediately, enjoying the vibrant flavors and tender texture of the seared tuna.