Name: Creamy Greek Yogurt Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Canned Tuna in Water; 125g Plain Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 leaf Romaine Lettuce (approx. 50g); 30g Celery, chopped; 15g Red Onion, finely diced; 1 tsp Fresh Lemon Juice; 1 tbsp Fresh Dill, chopped; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Lettuce Wrap

Enjoy a refreshing and creamy wrap that combines tender chunks of tuna with velvety Greek yogurt, crisp celery, and a hint of zesty lemon. This dish is light yet satisfying, featuring a delicate balance of textures and flavors, all encased in fresh, crunchy lettuce leaves.

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NUTRITION

Protein

52.5g

Fat

10.7g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

150g Canned Tuna in Water

125g Plain Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 leaf Romaine Lettuce (approx. 50g)

30g Celery, chopped

15g Red Onion, finely diced

1 tsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the drained canned tuna with the Greek yogurt.
2
Add the chopped celery, finely diced red onion, and fresh dill to the bowl.
3
Drizzle the olive oil and lemon juice over the mixture, then season with salt and pepper.
4
Mix all ingredients thoroughly until well incorporated.
5
Lay out the romaine lettuce leaf on a plate, and spoon the tuna mixture onto the center.
6
Fold the lettuce over the filling or roll it up like a wrap.
7
Serve immediately and enjoy this light, protein-packed meal.