YOUR SOLIN GENERATED RECIPE
Crispy Tuna Melt Quesadilla with Fresh Herbs
Enjoy a satisfying twist on the classic tuna melt. This quesadilla combines protein-packed canned tuna with melty low-fat cheddar cheese, fresh herbs, and crunchy red onions, all nestled between a warm whole wheat tortilla. Lightened up with a dollop of nonfat Greek yogurt for creaminess, it’s a perfect balance of crispy texture and fresh flavors, ideal for any meal of the day.
INGREDIENTS
3 oz Canned Tuna in Water
1 Whole Wheat Tortilla
1 oz Low-Fat Cheddar Cheese
1 tbsp Nonfat Greek Yogurt
1/4 cup Fresh Herb Mix (Parsley & Cilantro)
1/2 cup Spinach
2 tbsp Red Onion
PREPARATION
Drain the canned tuna and place it in a bowl. Flake gently with a fork.
Mix in the nonfat Greek yogurt and chopped fresh herb mix, then season lightly with salt and pepper if desired.
Lay the whole wheat tortilla on a flat surface and spread the tuna mixture evenly over half of the tortilla.
Top with the spinach, red onion, and sprinkle the low-fat cheddar cheese over the filling.
Fold the tortilla in half to create a quesadilla.
Heat a non-stick skillet over medium heat, and lightly spray with olive oil if desired.
Cook the quesadilla for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.
Remove from the skillet, slice into wedges, and serve warm.