Herb-Roasted Eggplant Steaks with Garlic Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant Steaks with Garlic Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant Steaks with Garlic Tahini Sauce

Savor a hearty, plant-powered dish featuring thick slices of roasted eggplant dressed in aromatic herbs and smothered in a creamy garlic tahini sauce. Enhanced with roasted tempeh and chickpeas, each bite delivers a delightful blend of smoky, tangy, and savory flavors, perfect for a nourishing meal any time of day.

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NUTRITION

543kcal
Protein
32.6g
Fat
25.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~300g)

1 tbsp Tahini (~15g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic

1 tbsp Lemon Juice (~15g)

100g Tempeh

0.5 cup Chickpeas (~82g)

2 tbsp Fresh Rosemary & Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Slice the eggplant into 1-inch thick steaks along its length. Arrange the steaks on a baking tray lined with parchment paper.

  • 2

    Drizzle the eggplant with olive oil and sprinkle with salt, pepper, and the chopped fresh herbs. Roast in the oven for about 25-30 minutes until the eggplant is tender and golden around the edges.

  • 3

    While the eggplant roasts, prepare the garlic tahini sauce. In a small bowl, combine tahini, lemon juice, crushed garlic from 2 cloves, a pinch of salt, and a couple of tablespoons of warm water to achieve a smooth, pourable consistency.

  • 4

    Cube the tempeh and season lightly with salt and pepper. In a non-stick pan over medium heat, sauté the tempeh cubes until they are golden on all sides, about 5-7 minutes.

  • 5

    Rinse and drain the chickpeas. Optionally, for added texture, you can roast them in the oven for an additional 10 minutes with a pinch of salt.

  • 6

    Assemble the dish by plating the roasted eggplant steaks, topping with roasted chickpeas and sautéed tempeh cubes, and drizzling generously with the garlic tahini sauce.

  • 7

    Serve warm, garnished with a sprinkle of fresh herbs if desired.

Herb-Roasted Eggplant Steaks with Garlic Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant Steaks with Garlic Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant Steaks with Garlic Tahini Sauce

Savor a hearty, plant-powered dish featuring thick slices of roasted eggplant dressed in aromatic herbs and smothered in a creamy garlic tahini sauce. Enhanced with roasted tempeh and chickpeas, each bite delivers a delightful blend of smoky, tangy, and savory flavors, perfect for a nourishing meal any time of day.

NUTRITION

543kcal
Protein
32.6g
Fat
25.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~300g)

1 tbsp Tahini (~15g)

1 tsp Olive Oil (~4.5g)

2 cloves Garlic

1 tbsp Lemon Juice (~15g)

100g Tempeh

0.5 cup Chickpeas (~82g)

2 tbsp Fresh Rosemary & Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Slice the eggplant into 1-inch thick steaks along its length. Arrange the steaks on a baking tray lined with parchment paper.

  • 2

    Drizzle the eggplant with olive oil and sprinkle with salt, pepper, and the chopped fresh herbs. Roast in the oven for about 25-30 minutes until the eggplant is tender and golden around the edges.

  • 3

    While the eggplant roasts, prepare the garlic tahini sauce. In a small bowl, combine tahini, lemon juice, crushed garlic from 2 cloves, a pinch of salt, and a couple of tablespoons of warm water to achieve a smooth, pourable consistency.

  • 4

    Cube the tempeh and season lightly with salt and pepper. In a non-stick pan over medium heat, sauté the tempeh cubes until they are golden on all sides, about 5-7 minutes.

  • 5

    Rinse and drain the chickpeas. Optionally, for added texture, you can roast them in the oven for an additional 10 minutes with a pinch of salt.

  • 6

    Assemble the dish by plating the roasted eggplant steaks, topping with roasted chickpeas and sautéed tempeh cubes, and drizzling generously with the garlic tahini sauce.

  • 7

    Serve warm, garnished with a sprinkle of fresh herbs if desired.