Name: Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 lb Brussels Sprouts; 4 oz Chicken Breast; 1/2 tbsp Olive Oil; 1 tbsp Honey; 1 tbsp Balsamic Vinegar; Salt & Pepper to taste

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant, crisp dish featuring oven-roasted Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, paired with juicy grilled chicken breast for an extra protein boost. The combination of caramelized sprouts and succulent chicken creates a well-balanced meal with a delightful crunch and flavor-packed finish.

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NUTRITION

Protein

50.4g

Fat

12.4g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

1 lb Brussels Sprouts

4 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Trim and halve the Brussels sprouts. In a large bowl, whisk together the olive oil, honey, and balsamic vinegar. Season with salt and pepper.
3
Toss the Brussels sprouts in the glaze until well coated. Spread them out on a baking sheet in a single layer.
4
Roast the Brussels sprouts in the preheated oven for 20-25 minutes, stirring halfway through to achieve a crispy, caramelized exterior.
5
While the sprouts roast, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side, or until fully cooked through and lightly charred.
6
Once cooked, allow the chicken to rest for a few minutes before slicing.
7
Plate the crispy glazed Brussels sprouts and top with sliced grilled chicken. Serve warm and enjoy the balanced flavors and textures.