Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken as tender baked chicken breast is coated in a light, crispy panko crust and glazed with a tangy sweet and sour sauce bursting with pineapple and red bell pepper flavor. Each bite delivers a balanced mix of savory and sweet with a beautiful crunch, perfect for those looking for a clean yet satisfying meal.

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NUTRITION

396kcal
Protein
40.5g
Fat
5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Panko Breadcrumbs

¼ cup Pineapple Chunks

¼ cup Red Bell Pepper, sliced

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow dish, coat the chicken pieces with the panko breadcrumbs ensuring an even, light coating.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy, flipping halfway through.

  • 5

    Meanwhile, in a small saucepan, combine the pineapple chunks, sliced red bell pepper, honey, rice vinegar, and cornstarch. Stir to combine and cook over medium heat until the sauce has thickened slightly, about 3-4 minutes.

  • 6

    Once the chicken is ready, remove it from the oven and drizzle the sweet and sour sauce over the crispy chicken pieces.

  • 7

    Garnish with additional pineapple or bell pepper slices if desired, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken as tender baked chicken breast is coated in a light, crispy panko crust and glazed with a tangy sweet and sour sauce bursting with pineapple and red bell pepper flavor. Each bite delivers a balanced mix of savory and sweet with a beautiful crunch, perfect for those looking for a clean yet satisfying meal.

NUTRITION

396kcal
Protein
40.5g
Fat
5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Panko Breadcrumbs

¼ cup Pineapple Chunks

¼ cup Red Bell Pepper, sliced

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow dish, coat the chicken pieces with the panko breadcrumbs ensuring an even, light coating.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy, flipping halfway through.

  • 5

    Meanwhile, in a small saucepan, combine the pineapple chunks, sliced red bell pepper, honey, rice vinegar, and cornstarch. Stir to combine and cook over medium heat until the sauce has thickened slightly, about 3-4 minutes.

  • 6

    Once the chicken is ready, remove it from the oven and drizzle the sweet and sour sauce over the crispy chicken pieces.

  • 7

    Garnish with additional pineapple or bell pepper slices if desired, and serve immediately.