No-Bake Coconut Date Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Coconut Date Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Coconut Date Energy Bites

Enjoy these vibrant, chewy energy bites that blend the natural sweetness of medjool dates with the tropical flavor of unsweetened coconut, a hint of almond butter, and the power of whey protein. Perfect as a quick meal or snack, they offer a delightful balance of textures and a satisfying boost of protein.

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NUTRITION

557kcal
Protein
41.7g
Fat
13.8g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops (45g) Whey Protein Isolate

3 pitted Medjool Dates (~72g)

2 tablespoons Unsweetened Shredded Coconut (~10g)

2 tablespoons Rolled Oats (~15g)

0.5 tablespoon Almond Butter (~7.5g)

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PREPARATION

  • 1

    In a food processor, combine the pitted medjool dates, whey protein isolate, shredded coconut, rolled oats, and almond butter.

  • 2

    Pulse the mixture until a sticky, uniform dough forms. If the mixture is too dry, add a teaspoon of water at a time until the desired consistency is reached.

  • 3

    Scoop out small portions of the mixture and roll them into bite-sized balls.

  • 4

    Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour to firm up.

  • 5

    Once set, enjoy immediately or store the bites in an airtight container in the refrigerator for up to a week.

No-Bake Coconut Date Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Coconut Date Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Coconut Date Energy Bites

Enjoy these vibrant, chewy energy bites that blend the natural sweetness of medjool dates with the tropical flavor of unsweetened coconut, a hint of almond butter, and the power of whey protein. Perfect as a quick meal or snack, they offer a delightful balance of textures and a satisfying boost of protein.

NUTRITION

557kcal
Protein
41.7g
Fat
13.8g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops (45g) Whey Protein Isolate

3 pitted Medjool Dates (~72g)

2 tablespoons Unsweetened Shredded Coconut (~10g)

2 tablespoons Rolled Oats (~15g)

0.5 tablespoon Almond Butter (~7.5g)

PREPARATION

  • 1

    In a food processor, combine the pitted medjool dates, whey protein isolate, shredded coconut, rolled oats, and almond butter.

  • 2

    Pulse the mixture until a sticky, uniform dough forms. If the mixture is too dry, add a teaspoon of water at a time until the desired consistency is reached.

  • 3

    Scoop out small portions of the mixture and roll them into bite-sized balls.

  • 4

    Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour to firm up.

  • 5

    Once set, enjoy immediately or store the bites in an airtight container in the refrigerator for up to a week.