Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a harmonious blend of savory chicken sausage, tender sweet potato cubes, and vibrant red bell pepper and red onion, all roasted with fragrant herbs. This sheet pan dinner is finished with a perfectly boiled egg for an extra protein boost, making it a balanced and satisfying choice.

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NUTRITION

481kcal
Protein
32.2g
Fat
22g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Red Onion

1 tsp Olive Oil

1 large Egg (boiled)

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch cubes, cut the red bell pepper into strips, and slice the red onion into wedges.

  • 3

    Arrange the chicken sausage (sliced into rounds if preferred), sweet potato, red bell pepper, and red onion on the sheet pan.

  • 4

    Drizzle olive oil and sprinkle the mixed herbs, salt, and black pepper over the ingredients. Toss gently to coat evenly.

  • 5

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is heated through.

  • 6

    While the veggies roast, hard boil the egg by placing it in boiling water for 9-10 minutes, then cool and peel.

  • 7

    Plate the roasted mixture and slice the boiled egg to serve on top or on the side.

  • 8

    Enjoy your balanced, hearty sheet pan dinner!

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a harmonious blend of savory chicken sausage, tender sweet potato cubes, and vibrant red bell pepper and red onion, all roasted with fragrant herbs. This sheet pan dinner is finished with a perfectly boiled egg for an extra protein boost, making it a balanced and satisfying choice.

NUTRITION

481kcal
Protein
32.2g
Fat
22g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Red Onion

1 tsp Olive Oil

1 large Egg (boiled)

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch cubes, cut the red bell pepper into strips, and slice the red onion into wedges.

  • 3

    Arrange the chicken sausage (sliced into rounds if preferred), sweet potato, red bell pepper, and red onion on the sheet pan.

  • 4

    Drizzle olive oil and sprinkle the mixed herbs, salt, and black pepper over the ingredients. Toss gently to coat evenly.

  • 5

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is heated through.

  • 6

    While the veggies roast, hard boil the egg by placing it in boiling water for 9-10 minutes, then cool and peel.

  • 7

    Plate the roasted mixture and slice the boiled egg to serve on top or on the side.

  • 8

    Enjoy your balanced, hearty sheet pan dinner!