NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey

1 cup riced Cauliflower

1/4 cup Nonfat Greek Yogurt

1 oz Shredded Low-Fat Cheddar Cheese

1 small Carrot, diced

1/4 cup Frozen Peas

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Prepare the cauliflower crust by mixing the riced cauliflower with a pinch of salt and a few dashes of olive oil. Press the mixture into a thin, even layer in a small pie dish or oven-safe skillet to form the base.

• 3

  In a skillet over medium heat, warm the olive oil and add the diced carrot. Sauté for about 2 minutes until slightly softened.

• 4

  Add the ground turkey to the skillet, breaking it up as it cooks. Cook until the turkey is browned and cooked through, about 5-7 minutes.

• 5

  Stir in the frozen peas and continue to cook for another 2 minutes. Remove the pan from heat.

• 6

  Mix the nonfat Greek yogurt and shredded low-fat cheddar cheese into the turkey and vegetable mixture for a creamy texture.

• 7

  Pour the turkey mixture over the prepared cauliflower crust, smoothing it out evenly.

• 8

  Place the dish in the oven and bake for 10-12 minutes until the edges of the crust start to crisp and the filling is heated through.

• 9

  Remove from the oven, let it cool slightly, and serve warm for a comforting, nutrient-packed meal.