YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Cauliflower Bites with Herb Ranch
Enjoy a flavorful twist on classic buffalo wings with crispy roasted cauliflower bites coated in a light, almond flour batter and tossed in zesty buffalo sauce. Paired with a creamy herb-infused ranch dip made with nonfat Greek yogurt, this dish delivers a satisfying crunch and tangy finish that's perfect for a guilt-free lunch or dinner.
INGREDIENTS
0.5 medium head Cauliflower (approx 300g)
0.33 cup Almond Flour (approx 32g)
1 large Egg
0.25 cup Buffalo Sauce (approx 60g)
0.75 cup Nonfat Greek Yogurt (approx 170g)
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Dried Dill
1 tbsp Fresh Parsley, chopped
1 tsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, toss the cauliflower florets with salt and pepper.
In a separate bowl, whisk together the almond flour, egg, garlic powder, and onion powder until a smooth batter forms.
Dip each cauliflower floret into the batter ensuring an even coat, then place them onto the prepared baking sheet.
Bake for 20-25 minutes until the batter is set and the cauliflower begins to turn golden.
Remove the cauliflower from the oven and gently toss with the buffalo sauce to evenly coat the florets.
Return the coated cauliflower to the oven and bake for an additional 5-8 minutes for extra crispiness.
While the cauliflower bakes, combine nonfat Greek yogurt, dried dill, fresh parsley, lemon juice, and a pinch of salt and pepper in a small bowl to create the herb ranch dip.
Serve the crispy buffalo cauliflower bites warm with a side of herb ranch for dipping.