NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 medium Red Bell Pepper

1/4 cup Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

• 1

  Begin by cooking the brown rice according to package instructions if not already prepared.

• 2

  In a small bowl, whisk together the orange juice, low sodium soy sauce, and olive oil to create the citrus glaze.

• 3

  Pat the chicken breast dry and season lightly with salt and pepper if desired. Reserve these seasonings if you’re monitoring sodium intake.

• 4

  Heat a non-stick skillet over medium heat and add the chicken breast. Sear each side for approximately 4-5 minutes until golden brown.

• 5

  While the chicken is cooking, thinly slice the red bell pepper, mince the garlic, and grate or finely mince the ginger.

• 6

  Add the garlic, ginger, and bell pepper to the skillet and sauté for 2-3 minutes until the peppers begin to soften.

• 7

  Pour the citrus glaze over the chicken and vegetables, allowing the flavors to meld and the glaze to slightly thicken, about 2 minutes.

• 8

  Ensure the chicken is cooked through (internal temperature should reach 165°F).

• 9

  Plate the chicken and vegetables over the cooked brown rice and drizzle any remaining glaze over the top.

• 10

  Serve immediately and enjoy your balanced, flavorful meal.