Name: Herb-Pesto Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Basil Pesto; 1 medium Tomato; 1 cup Romaine Lettuce; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich

Enjoy a satisfying and fresh Herb-Pesto Grilled Chicken Sandwich featuring tender, marinated grilled chicken breast layered with vibrant basil pesto, juicy tomato slices, crisp lettuce, and nestled between hearty whole grain bread. Each bite delights your palate with a balance of savory herbs and wholesome ingredients perfect for any meal of the day.

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NUTRITION

Protein

43.3g

Fat

18.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

1 medium Tomato

1 cup Romaine Lettuce

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and pepper if desired.
3
Grill the chicken for 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, toast the whole grain bread slices until lightly crispy.
5
Spread basil pesto evenly on each slice of toasted bread.
6
Slice the tomato and prepare the lettuce by washing and drying thoroughly.
7
Assemble the sandwich by layering the grilled chicken breast, tomato slices, and lettuce on one slice of bread, then top with the second slice.
8
Cut the sandwich in half and serve immediately.