Savory Protein-Packed Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Cottage Cheese Bowl

A refreshing and savory bowl combining creamy low-fat cottage cheese with fluffy egg whites and crisp garden vegetables, enhanced with a touch of olive oil and fresh herbs. This balanced meal delivers a satisfying blend of protein, healthy fats, and vibrant flavors perfect for a nourishing start or midday boost.

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NUTRITION

407kcal
Protein
42.0g
Fat
17.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

3 large Egg Whites (99g)

1/2 cup Cherry Tomatoes, halved (75g)

1 cup Baby Spinach (30g)

1/2 cup diced Cucumber (52g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

Salt, Pepper, and Fresh Herbs to taste

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites. Stir gently to mix the creamy texture with the light fluffiness of the whites.

  • 2

    Add the halved cherry tomatoes, baby spinach, and diced cucumber. Toss to distribute the vegetables evenly throughout the bowl.

  • 3

    Gently fold in the diced avocado to add creaminess and healthy fats.

  • 4

    Drizzle the olive oil over the mixture and season with salt, pepper, and your choice of fresh herbs such as basil or chives.

  • 5

    Mix all ingredients thoroughly to ensure the flavors meld together. Serve immediately and enjoy your protein-packed, savory bowl.

Savory Protein-Packed Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Cottage Cheese Bowl

A refreshing and savory bowl combining creamy low-fat cottage cheese with fluffy egg whites and crisp garden vegetables, enhanced with a touch of olive oil and fresh herbs. This balanced meal delivers a satisfying blend of protein, healthy fats, and vibrant flavors perfect for a nourishing start or midday boost.

NUTRITION

407kcal
Protein
42.0g
Fat
17.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

3 large Egg Whites (99g)

1/2 cup Cherry Tomatoes, halved (75g)

1 cup Baby Spinach (30g)

1/2 cup diced Cucumber (52g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

Salt, Pepper, and Fresh Herbs to taste

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites. Stir gently to mix the creamy texture with the light fluffiness of the whites.

  • 2

    Add the halved cherry tomatoes, baby spinach, and diced cucumber. Toss to distribute the vegetables evenly throughout the bowl.

  • 3

    Gently fold in the diced avocado to add creaminess and healthy fats.

  • 4

    Drizzle the olive oil over the mixture and season with salt, pepper, and your choice of fresh herbs such as basil or chives.

  • 5

    Mix all ingredients thoroughly to ensure the flavors meld together. Serve immediately and enjoy your protein-packed, savory bowl.