Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Enjoy a bright and flavorful chicken dish featuring a citrus glaze enhanced with a hint of fresh ginger. The crispy panko coating provides a delightful crunch while tender chicken breast bursts with juicy flavor, perfectly paired with a side of steamed broccoli to round out the meal.

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NUTRITION

361kcal
Protein
36.1g
Fat
9.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Fresh Lemon Juice

1 tsp Honey

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 cup Broccoli Florets

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with olive oil.

  • 3

    Dredge the chicken in the panko breadcrumbs ensuring an even coating for a crispy texture.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, combine orange juice, lemon juice, honey, and grated ginger in a small saucepan over medium-low heat. Simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 6

    Once the chicken is done, drizzle the citrus glaze over the chicken.

  • 7

    Steam the broccoli florets until tender, about 5 minutes.

  • 8

    Plate the glazed chicken alongside the steamed broccoli, and serve immediately.

Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Enjoy a bright and flavorful chicken dish featuring a citrus glaze enhanced with a hint of fresh ginger. The crispy panko coating provides a delightful crunch while tender chicken breast bursts with juicy flavor, perfectly paired with a side of steamed broccoli to round out the meal.

NUTRITION

361kcal
Protein
36.1g
Fat
9.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Fresh Lemon Juice

1 tsp Honey

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 cup Broccoli Florets

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with olive oil.

  • 3

    Dredge the chicken in the panko breadcrumbs ensuring an even coating for a crispy texture.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, combine orange juice, lemon juice, honey, and grated ginger in a small saucepan over medium-low heat. Simmer for 3-4 minutes until slightly thickened, stirring occasionally.

  • 6

    Once the chicken is done, drizzle the citrus glaze over the chicken.

  • 7

    Steam the broccoli florets until tender, about 5 minutes.

  • 8

    Plate the glazed chicken alongside the steamed broccoli, and serve immediately.