Name: Protein-Packed Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Turkey; 2 medium Zucchini; 1/2 cup Diced Tomatoes (Canned); 1/2 medium Onion; 2 cloves Garlic; 2 tsp Olive Oil; 1 tsp Dried Basil; 1 tsp Dried Oregano; Salt and Pepper to taste

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty, lean turkey Bolognese served over fresh, spiralized zucchini noodles. This dish bursts with robust tomato flavors, aromatic garlic, and herbs, making it both satisfying and nutritious without compromising on taste.

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NUTRITION

Protein

41.1g

Fat

19.1g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Diced Tomatoes (Canned)

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Start by spiralizing the zucchini to create noodles. Set them aside on paper towels to remove excess moisture.
2
Finely dice the onion and mince the garlic.
3
Heat olive oil in a large skillet over medium heat. Sauté the onion until translucent, then add minced garlic and cook for another minute.
4
Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces as it cooks.
5
Stir in the diced tomatoes, dried basil, and oregano. Season with salt and pepper. Simmer on low heat for 10-12 minutes to allow flavors to meld.
6
Toss the zucchini noodles in the skillet with the turkey sauce for 2-3 minutes until just warmed through, keeping the noodles slightly crisp.
7
Plate the zucchini noodles topped with the turkey Bolognese and serve warm.