Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a classic Italian-inspired dish featuring tender baked chicken breast coated in a crisp, herbed breadcrumb layer and topped with a tangy marinara sauce and a sprinkle of Parmesan. Fresh basil and subtle garlic notes round out this savory meal that’s both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
36.5g
Fat
10.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese. Press the chicken into the breadcrumb mixture to evenly coat both sides.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Heat the marinara sauce in a small saucepan over medium heat. Once warm, spoon it over the baked chicken.

  • 7

    Garnish with fresh basil and an extra light sprinkle of Parmesan if desired. Serve immediately and enjoy.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a classic Italian-inspired dish featuring tender baked chicken breast coated in a crisp, herbed breadcrumb layer and topped with a tangy marinara sauce and a sprinkle of Parmesan. Fresh basil and subtle garlic notes round out this savory meal that’s both satisfying and balanced.

NUTRITION

376kcal
Protein
36.5g
Fat
10.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

2 tablespoons Parmesan Cheese

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese. Press the chicken into the breadcrumb mixture to evenly coat both sides.

  • 4

    Place the coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Heat the marinara sauce in a small saucepan over medium heat. Once warm, spoon it over the baked chicken.

  • 7

    Garnish with fresh basil and an extra light sprinkle of Parmesan if desired. Serve immediately and enjoy.