Creamy Sugar-Free Matcha Chia Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sugar-Free Matcha Chia Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Sugar-Free Matcha Chia Breakfast Bowl

Start your day with this refreshing and protein-packed breakfast bowl featuring chia seeds, unsweetened almond milk, and a vibrant kick of matcha. Creamy, smooth, and subtly sweet from natural ingredients, this bowl makes for a satisfying meal any time of day.

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NUTRITION

414kcal
Protein
42.3g
Fat
15.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 scoop Unflavored Whey Protein Powder (30g)

1 teaspoon Matcha Powder (2g)

1 tablespoon Unsweetened Coconut Flakes (5g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    In a bowl, combine the chia seeds with the almond milk and Greek yogurt. Stir well to ensure even mixing.

  • 2

    Add the scoop of whey protein powder and teaspoon of matcha powder to the mixture. Whisk thoroughly until the powder is fully incorporated.

  • 3

    Let the mixture sit in the refrigerator for at least 15 minutes so the chia seeds absorb the liquid and form a pudding-like consistency.

  • 4

    Top the chia mixture with unsweetened coconut flakes and blueberries for added texture and natural sweetness.

  • 5

    Enjoy immediately or let sit for a bit longer for thicker consistency.

Creamy Sugar-Free Matcha Chia Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sugar-Free Matcha Chia Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Sugar-Free Matcha Chia Breakfast Bowl

Start your day with this refreshing and protein-packed breakfast bowl featuring chia seeds, unsweetened almond milk, and a vibrant kick of matcha. Creamy, smooth, and subtly sweet from natural ingredients, this bowl makes for a satisfying meal any time of day.

NUTRITION

414kcal
Protein
42.3g
Fat
15.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 scoop Unflavored Whey Protein Powder (30g)

1 teaspoon Matcha Powder (2g)

1 tablespoon Unsweetened Coconut Flakes (5g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    In a bowl, combine the chia seeds with the almond milk and Greek yogurt. Stir well to ensure even mixing.

  • 2

    Add the scoop of whey protein powder and teaspoon of matcha powder to the mixture. Whisk thoroughly until the powder is fully incorporated.

  • 3

    Let the mixture sit in the refrigerator for at least 15 minutes so the chia seeds absorb the liquid and form a pudding-like consistency.

  • 4

    Top the chia mixture with unsweetened coconut flakes and blueberries for added texture and natural sweetness.

  • 5

    Enjoy immediately or let sit for a bit longer for thicker consistency.