Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant plate of pan-seared salmon with a fresh herb-crust and zesty lemon, perfectly complemented by a side of tender steamed broccoli. This dish strikes a harmonious balance between succulent protein and crisp greens, making it a delightful choice for a nourishing meal any time of day.

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NUTRITION

382kcal
Protein
35.6g
Fat
19.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Fresh Mixed Herbs

1/2 Lemon

1 tsp Olive Oil

1 cup Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Finely chop the fresh herbs and zest the lemon. In a small bowl, mix the herb blend with a pinch of salt (optional) and freshly ground black pepper.

  • 3

    Lightly brush the salmon with olive oil and rub the herb mixture evenly over the top.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon gently and cook for another 3-4 minutes, or until the fish reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Meanwhile, steam or lightly microwave the broccoli until tender yet crisp, about 3-4 minutes.

  • 8

    Plate the salmon next to the steamed broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant plate of pan-seared salmon with a fresh herb-crust and zesty lemon, perfectly complemented by a side of tender steamed broccoli. This dish strikes a harmonious balance between succulent protein and crisp greens, making it a delightful choice for a nourishing meal any time of day.

NUTRITION

382kcal
Protein
35.6g
Fat
19.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Fresh Mixed Herbs

1/2 Lemon

1 tsp Olive Oil

1 cup Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Finely chop the fresh herbs and zest the lemon. In a small bowl, mix the herb blend with a pinch of salt (optional) and freshly ground black pepper.

  • 3

    Lightly brush the salmon with olive oil and rub the herb mixture evenly over the top.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Flip the salmon gently and cook for another 3-4 minutes, or until the fish reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Meanwhile, steam or lightly microwave the broccoli until tender yet crisp, about 3-4 minutes.

  • 8

    Plate the salmon next to the steamed broccoli and serve immediately.